Tuesday, 29 November 2022 00:00

There are many benefits of getting regular foot massages. This is a type of foot therapy that can enhance the overall feeling of well-being and can bring a relaxed sensation to the feet. There are specific pressure points in the feet that are linked to different organs in the body, and it may help to heal existing medical conditions. Many foot massages are done at home, and this begins by rubbing a lotion into the feet. There is an easy method to perform self-foot massages, which is done by sitting in a chair and resting one foot over the opposite thigh. Pressing the knuckles into the foot can provide a deeper massage, and pulling the toes back and forth can help to release existing tension. There are massage devices that are useful in providing an effective massage. These can consist of foot rollers and electric tools that can stimulate the blood. If you would like additional information about the benefits of foot massages and how to perform them, please consult with a podiatrist.

Foot therapy is often necessary for those recovering from either foot deformities or foot injuries. If you have concerns regarding therapy, Arthur Segall, Jr., DPM of Segall Foot and Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Most Common Injuries

People who are active or athletes are prone to a variety of injuries. Therefore, it is often important to take part in physical therapy in order to quickly get back on the right track. 

What to Do When Injured

Physical Therapy – This specialized treatment will focus on the affected area, speeding up recovery and the overall healing process. It is a proven method that has helped millions of people return from any injury.

During physical therapy you will undergo regimented training to get back into full form. Training is often very difficult, especially at first when the foot feels weak. Physical therapy often involves:

Basic stretching and twisting exercises – getting the feet’s mobility and flexibility up.

Massaging – the therapist will massage the injured area in order to activate the muscles and relax them.

Strengthening Exercises – this allows the muscles in the affected area to regain their full strength, a vital step towards full recovery.

If you have any questions please feel free to contact our offices located in Plantation, Ft. Lauderdale, and Margate, FL . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Foot Therapy for Sports Injuries
Wednesday, 23 November 2022 00:00

There are basic things to look for when purchasing running shoes. It is important to decide what type of running will be practiced, and this generally consists of mileage that is high, medium, or low. This is followed by choosing a shoe that will fit your foot, such as having a wider toe box, or a certain type of heel. Additionally, the type of surface that is run on will determine what type of shoe to buy. Running on pavements will require road shoes to be worn, and these are adequate in providing shock absorption. Trail shoes are designed to be worn while running through soft muddy trails, and wearing hybrid shoes is recommended for running on various surfaces. It is beneficial to bring the socks that are worn to try on with the shoes, in addition to bringing insoles, if applicable. If you would like more information about what type of shoes to buy for specific types of running, please consult with a podiatrist who can help you to make choices that are right for you. 

If you are a runner, wearing the right running shoe is essential. For more information, contact Arthur Segall, Jr., DPM from Segall Foot and Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

To increase performance and avoid the risk of injury, it is important to choose the right running shoe based on your foot type. The general design of running shoes revolves around pronation, which is how the ankle rolls from outside to inside when the foot strikes the ground.

  • Neutral runners are able to choose from a wide variety of shoes, including minimalist shoes or even going barefoot.
  • Runners who overpronate, or experience an over-abundance of ankle rolling, should choose shoes that provide extra motion control and stability.
  • Runners who underpronate, or supinate, have feet that have high arches and lack flexibility, preventing shock absorption. They require shoes with more flexibility and cushion.

If you have any questions please feel free to contact our offices located in Plantation, Ft. Lauderdale, and Margate, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Choosing the Right Running Shoe for Your Foot Type
Tuesday, 15 November 2022 00:00

Tarsal tunnel release surgery is a procedure that can help relieve pain and numbness from a condition known as tarsal tunnel syndrome. The tarsal tunnel is located between the bump on the inner ankle and the ligaments that stretch across the foot. This surgery is done to take off pressure on a nerve in this area. This type of surgery can be done endoscopically or open – the former requires fewer and smaller incisions than the latter. One is given anesthesia to either numb the surgery area or induce sleep prior to the surgery being performed so as not to feel pain. The ligament in the ankle will be cut to relieve the pressure on the tibial nerve and any spurs or cysts contributing to discomfort will be removed. Since weight cannot be put on the ankle right after the surgery but movement is necessary to prevent blood clots, exercises will be suggested. If you have pain in this part of your foot, see a podiatrist who can make a proper diagnosis and evaluate whether you are a candidate for tarsal tunnel release surgery.

Tarsal tunnel syndrome can be very uncomfortable to live with. If you are experiencing tarsal tunnel syndrome, contact Arthur Segall, Jr., DPM of Segall Foot and Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Tarsal Tunnel Syndrome

Tarsal tunnel syndrome, which can also be called tibial nerve dysfunction, is an uncommon condition of misfiring peripheral nerves in the foot. The tibial nerve is the peripheral nerve in the leg responsible for sensation and movement of the foot and calf muscles. In tarsal tunnel syndrome, the tibial nerve is damaged, causing problems with movement and feeling in the foot of the affected leg.

Common Cause of Tarsal Tunnel Syndrome

  • Involves pressure or an injury, direct pressure on the tibial nerve for an extended period of time, sometimes caused by other body structures close by or near the knee.
  • Diseases that damage nerves, including diabetes, may cause tarsal tunnel syndrome.
  • At times, tarsal tunnel syndrome can appear without an obvious cause in some cases.

The Effects of Tarsal Tunnel Syndrome

  • Different sensations, an afflicted person may experience pain, tingling, burning or other unusual sensations in the foot of the affected leg.
  • The foot muscles, toes and ankle become weaker, and curling your toes or flexing your foot can become difficult.
  • If condition worsens, infections and ulcers may develop on the foot that is experiencing the syndrome.

A physical exam of the leg can help identify the presence of tarsal tunnel syndrome. Medical tests, such as a nerve biopsy, are also used to diagnose the condition. Patients may receive physical therapy and prescriptive medication. In extreme cases, some may require surgery.

If you have any questions please feel free to contact our offices located in Plantation, Ft. Lauderdale, and Margate, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Tarsal Tunnel Syndrome
Monday, 14 November 2022 00:00

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