Ankle pain during and after running can stem from various causes. Overuse injuries are common, as repetitive stress on the ankle can lead to conditions like tendinitis or stress fractures. Wearing poor footwear or having inadequate support can worsen these issues, leading to discomfort. Additionally, improper running form or sudden changes in intensity can strain the ankle ligaments and muscles. Sometimes, underlying conditions like arthritis may contribute to persistent pain. Injuries like sprains or strains, often resulting from uneven surfaces or accidental twists, can also be a factor. Addressing these issues involves ensuring proper footwear, gradually increasing running intensity, and incorporating strength and flexibility exercises. If you have ankle pain from running, it is suggested that you visit a podiatrist who can offer you effective treatment methods.
Ankle pain can be caused by a number of problems and may be potentially serious. If you have ankle pain, consult with Arthur Segall, Jr., DPM from Segall Foot and Ankle. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.
Causes
The most common causes of ankle pain include:
Types of arthritis (rheumatoid, osteoarthritis, and gout)
Ankle sprains
Broken ankles
Achilles tendonitis
Achilles tendon rupture
Stress fractures
Bursitis
Tarsal tunnel syndrome
Plantar fasciitis
Symptoms
Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.
Diagnosis
Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.
Treatment
Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.
If you have any questions, please feel free to contact our offices located in Plantation, and Ft. Lauderdale, FL. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Custom orthotics, or shoe inserts, should be periodically replaced. Orthotics must fit properly to give you the best results. Protect your feet and ankles!
Working on your feet all day can lead to significant foot pain, especially for people in healthcare, retail, construction, and manufacturing. Standing for prolonged periods puts undue stress on your feet. It contributes to swelling, muscle tightness, and conditions such as plantar fasciitis. The type of surface you stand on, your posture, and even your footwear can all play roles in causing this discomfort. Over time, these factors may result in chronic pain that affects your ability to work and enjoy daily activities outside of work. Seeking the help of a podiatrist is important for addressing work-related foot pain. A podiatrist can evaluate your condition, recommend appropriate footwear, and provide custom orthotics or other treatments to relieve pain and prevent further injury. If you have foot pain related to standing at work, it is suggested that you schedule an appointment with a podiatrist for an evaluation and treatment.
While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Arthur Segall, Jr., DPM from Segall Foot and Ankle. Our doctor will treat your foot and ankle needs.
Working on Your Feet
Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.
Positive Changes
Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.
Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.
Eliminate Pain
Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.
Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen.
With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.
If you have any questions please feel free to contact our offices located in Plantation, and Ft. Lauderdale, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Bunions are bony bumps that form on the joint at the base of the big toe, causing the toe to deviate toward the others. This condition can be painful, particularly when wearing tight shoes or walking. Common causes of bunions include genetics, arthritis, foot injuries, and wearing poorly fitted shoes. Symptoms typically include swelling, redness, and soreness surrounding the big toe joint, along with visible deformity. Non-surgical treatments like wearing wider shoes and using orthotics can alleviate symptoms, while pain relief medications and stretching exercises may also help. In severe cases, surgery might be necessary to realign the toe and relieve pain. Complications can arise if bunions are left untreated, leading to chronic pain or difficulty in walking. Prevention strategies include wearing well-fitting shoes with ample toe space, avoiding high heels, and maintaining good foot care to reduce the risk of developing bunions. If you are experiencing discomfort from a bunion, it is suggested that you schedule an appointment with a podiatrist for appropriate treatment.
A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.
Why Do Bunions Form?
Genetics – Susceptibility to bunions are often hereditary
Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions
How Are Bunions Diagnosed?
Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.
How Are Bunions Treated?
Refrain from wearing heels or similar shoes that cause discomfort
Select wider shoes that can provide more comfort and reduce pain
Anti-inflammatory and pain management drugs
Orthotics or foot inserts
Surgery
If you have any questions, please feel free to contact our offices located in Plantation, and Ft. Lauderdale, FL. We offer the newest diagnostic and treatment technologies for all your foot care needs.
