Items filtered by date: May 2024

Foot injuries are a common occurrence in fitness facilities, often the result of crush injuries from free weights, falls, or awkward landings during exercise classes. These injuries can range from minor sprains to more severe fractures, impacting one's ability to maintain an active lifestyle. Prevention techniques play a critical role in reducing the risk of foot injuries. Properly warming up and stretching before exercise sessions can enhance flexibility and prevent strains. Wearing appropriate footwear with adequate support and cushioning is essential to absorb shock and protect the feet from impact. Additionally, maintaining good form and technique during exercises can help minimize the risk of falls and accidents. If you have sustained a foot injury while working out at a fitness center, it is suggested that you schedule an appointment with a podiatrist for an evaluation and treatment. This will help with a speedy recovery and encourage you to return safely to your fitness routine.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Arthur Segall, Jr., DPM of Segall Foot and Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Plantar Fasciosis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact our offices located in Plantation, and Ft. Lauderdale, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Friction blisters on the feet can transform a pleasant stroll into a painful ordeal. These irritating nuisances arise from repeated rubbing against the skin, causing it to blister and fill with fluid. Typically occurring on pressure points or where shoes constantly rub, symptoms can include discomfort, swelling, and sometimes even pain. The duration varies. While some resolve within a few days, others can linger for weeks, hindering mobility and comfort. Treating friction blisters involves cleaning the area with mild soap and water, then applying a bandage to protect the skin and promote healing. However, for persistent or severe cases, it is suggested that you seek guidance from a podiatrist who can offer tailored solutions to address your specific situation.

Blisters may appear as a single bubble or in a cluster. They can cause a lot of pain and may be filled with pus, blood, or watery serum. If your feet are hurting, contact Arthur Segall, Jr., DPM of Segall Foot and Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters are often the result of friction. This happens due to the constant rubbing from shoes, which can lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

Symptoms

(Blister symptoms may vary depending on what is causing them)

• Bubble of skin filled with fluid
• Redness
• Moderate to severe pain
• Itching

Prevention & Treatment

In order to prevent blisters, you should be sure to wear comfortable shoes with socks that cushion your feet and absorb sweat. Breaking a blister open may increase your chances of developing an infection. However, if your blister breaks, you should wash the area with soap and water immediately and then apply a bandage to the affected area. If your blisters cause severe pain it is important that you call your podiatrist right away.

If you have any questions, please feel free to contact our offices located in Plantation, and Ft. Lauderdale, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Broken toes, though often perceived as minor injuries, can cause significant discomfort and inconvenience. Common causes include trauma from stubbing or dropping heavy objects on the toes, as well as sports-related injuries and accidents. Symptoms of a broken toe typically include pain, swelling, bruising, and difficulty bearing weight on the affected foot. In severe cases, the toe may appear misaligned or visibly deformed. Unlike more complex fractures, diagnosing a broken toe may not always require imaging tests. However, seeking medical attention from a podiatrist is advisable to confirm the diagnosis and rule out any complications. Treatment for broken toes typically involves rest, elevation, and immobilization to promote healing and alleviate pain. In some instances, a podiatrist may recommend buddy taping or wearing a splint or walking boot to stabilize the toe during recovery. Having a broken toe can negatively impact daily activities. If you have broken your toe, it is suggested that you seek advice about proper treatment from a podiatrist as quickly as possible to avoid potential complications in healing.

Broken toes may cause a lot of pain and should be treated as soon as possible. If you have any concerns about your feet, contact Arthur Segall, Jr., DPM from Segall Foot and Ankle. Our doctor will treat your foot and ankle needs.

What Is a Broken Toe?

A broken toe occurs when one or more of the toe bones of the foot are broken after an injury. Injuries such as stubbing your toe or dropping a heavy object on it may cause a toe fracture.

Symptoms of a Broken Toe

• Swelling
• Pain (with/without wearing shoes)
• Stiffness
• Nail Injury

Although the injured toe should be monitored daily, it is especially important to have a podiatrist look at your toe if you have severe symptoms. Some of these symptoms include worsening or new pain that is not relieved with medication, sores, redness, or open wounds near the toe.

If you have any questions, please feel free to contact our offices located in Plantation, and Ft. Lauderdale, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Plantar fasciitis occurs when the plantar fascia, a broad ligament that lies under the foot, becomes inflamed due to repetitive stress or strain. The hallmark symptom of plantar fasciitis is sharp, stabbing heel pain that can also radiate along the arch or sole of the foot. It typically worsens in the morning or after prolonged rest but often subsides with movement. Swelling and redness around the heel and arch area may accompany inflammation, and the affected area may feel tender or puffy. Stiffness and tightness in the foot can worsen throughout the day with increased activity. Discomfort in the foot's arch is also a common symptom of plantar fasciitis, limiting mobility and affecting daily activities. Pain and discomfort in the Achilles tendon may result from altered foot movement patterns caused by this condition. If you're experiencing any of these symptoms, it's suggested that you make an appointment with a podiatrist for a thorough evaluation and personalized treatment plan.  

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Arthur Segall, Jr., DPM  from Segall Foot and Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact our offices located in Plantation, and Ft. Lauderdale, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.