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Tuesday, 06 December 2022 00:00
Bunions
A bunion is an enlargement of the base joint of the toe that connects to the foot, often formed from a bony growth or a patch of swollen tissues. It is caused by the inward shifting of the bones in the big toe, toward the other toes of the foot. This shift can cause a serious amount of pain and discomfort. The area around the big toe can become inflamed, red, and painful.
Bunions are most commonly formed in people who are already genetically predisposed to them or other kinds of bone displacements. Existing bunions can be worsened by wearing improperly fitting shoes. Trying to cram your feet into high heels or running or walking in a way that causes too much stress on the feet can exacerbate bunion development. High heels not only push the big toe inward, but shift one's body weight and center of gravity towards the edge of the feet and toes, expediting bone displacement.
A podiatrist knowledgeable in foot structure and biomechanics will be able to quickly diagnose bunions. Bunions must be distinguished from gout or arthritic conditions, so blood tests may be necessary. The podiatrist may order a radiological exam to provide an image of the bone structure. If the x-ray demonstrates an enlargement of the joint near the base of the toe and a shifting toward the smaller toes, this is indicative of a bunion.
Wearing wider shoes can reduce pressure on the bunion and minimize pain, and high heeled shoes should be eliminated for a period of time. This may be enough to eliminate the pain associated with bunions; however, if pain persists, anti-inflammatory drugs may be prescribed. Severe pain may require an injection of steroids near the bunion. Orthotics for shoes may be prescribed which, by altering the pressure on the foot, can be helpful in reducing pain. These do not correct the problem; but by eliminating the pain, they can provide relief.
For cases that do not respond to these methods of treatment, surgery can be done to reposition the toe. A surgeon may do this by taking out a section of bone or by rearranging the ligaments and tendons in the toe to help keep it properly aligned. It may be necessary even after surgery to wear more comfortable shoes that avoid placing pressure on the toe, as the big toe may move back to its former orientation toward the smaller toes.
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Tuesday, 29 November 2022 00:00
The Feet And Body May Benefit From Foot Massages
There are many benefits of getting regular foot massages. This is a type of foot therapy that can enhance the overall feeling of well-being and can bring a relaxed sensation to the feet. There are specific pressure points in the feet that are linked to different organs in the body, and it may help to heal existing medical conditions. Many foot massages are done at home, and this begins by rubbing a lotion into the feet. There is an easy method to perform self-foot massages, which is done by sitting in a chair and resting one foot over the opposite thigh. Pressing the knuckles into the foot can provide a deeper massage, and pulling the toes back and forth can help to release existing tension. There are massage devices that are useful in providing an effective massage. These can consist of foot rollers and electric tools that can stimulate the blood. If you would like additional information about the benefits of foot massages and how to perform them, please consult with a podiatrist.
Foot therapy is often necessary for those recovering from either foot deformities or foot injuries. If you have concerns regarding therapy, consult with Arthur Segall, Jr., DPM from Segall Foot and Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.
Most Common Injuries
People who are active or athletes are prone to a variety of injuries. Therefore, it is often important to take part in physical therapy in order to quickly get back on the right track.
What to Do When Injured
Physical Therapy – This specialized treatment will focus on the affected area, speeding up recovery and the overall healing process. It is a proven method that has helped millions of people return from any injury.
During physical therapy you will undergo regimented training to get back into full form. Training is often very difficult, especially at first when the foot feels weak. Physical therapy often involves:
Basic stretching and twisting exercises – getting the feet’s mobility and flexibility up.
Massaging – the therapist will massage the injured area in order to activate the muscles and relax them.
Strengthening Exercises – this allows the muscles in the affected area to regain their full strength, a vital step towards full recovery.
If you have any questions please feel free to contact our offices located in Plantation, FL Ft. Lauderdale, F . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
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Tuesday, 29 November 2022 00:00
Foot Therapy for Sports Injuries
Foot Therapy for Sports Injuries
Athletes are used to engaging in high-intensity workouts. Consequently, athletes are at an increased risk for enduring foot or ankle injuries. The most common way to treat these types of injuries is the RICE method (Rest, Ice, Compression, and Elevation). However, braces and casts may be required in some cases. If you are suffering from any of these injuries, it is best that you seek help from your podiatrist right away.
Achilles Tendinitis
Achilles tendinitis is a type of overuse injury of the Achilles tendon, which is the tendon connecting the calf muscles to the heel. This type of injury commonly occurs in runners who increase the intensity of their workouts. Symptoms for this condition start off as a mild ache in the back leg or above the heel. Some people experience tenderness around the area in the morning, however this feeling tends to improve over time. If you suspect you have Achilles tendinitis, you doctor may order an x-ray to show whether your Achilles tendon has calcified. Common treatment options for this condition include rest, ice, exercise, and non-steroidal anti-inflammatory medication.
Plantar Fasciitis
Plantar Fasciitis is a condition that is commonly found in women. It is a painful condition that occurs when the bands of tissue that connect the heel to the toes become inflamed. Symptoms for plantar fasciitis are heel pain that worsens in the morning and improves throughout the day with activity. Your podiatrist will diagnose plantar fasciitis by checking for tender areas on your foot. In rare cases, an x-ray may be required for a more thorough examination. There are various treatment options that may be used to help someone with this ailment. Depending on the specific case, some of these options include: physical therapy, shockwave therapy, and in rare cases, surgery.
Stress Fractures
Stress fractures are tiny cracks in the bone that occur due to repetitive force. These fractures are typically the result of overuse injuries such as repeatedly running and jumping. Symptoms of a stress fracture include pain when exercising, tenderness, and mild swelling. To diagnose a stress fracture, your doctor will likely ask you a series of questions about your overall health and the activities you are involved in. Next, an x-ray will likely be performed to check for the fracture. In some cases, fractures don’t appear on x-rays until weeks afterward. In these cases, an MRI or a bone scan may be required. Typical stress fractures may be treated by resting the area and taking a break from highly intense activities.
Ankle Sprain
Ankle sprains occur when the ligaments that support the ankle are stretched far beyond their limits. These injuries occur when you roll, twist, or turn your ankle in an awkward way. Ligaments are essential in helping us move around because they are responsible for stabilizing the joints. Usually, sprained ankles occur due to ligaments on the outer part of the ankle becoming stretched. Symptoms of ankle sprains are swelling, bruising, instability of the ankle, and restricted range of motion. Normally, when people sprain their ankle, they will hear a popping sound during the injury. Depending on the severity, ankle sprains are graded based on how much damage has occurred to the ligaments. Grade 1 is mild, grade 2 is moderate, and grade 3 is severe.
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Wednesday, 23 November 2022 00:00
Shoes for Different Types of Running
There are basic things to look for when purchasing running shoes. It is important to decide what type of running will be practiced, and this generally consists of mileage that is high, medium, or low. This is followed by choosing a shoe that will fit your foot, such as having a wider toe box, or a certain type of heel. Additionally, the type of surface that is run on will determine what type of shoe to buy. Running on pavements will require road shoes to be worn, and these are adequate in providing shock absorption. Trail shoes are designed to be worn while running through soft muddy trails, and wearing hybrid shoes is recommended for running on various surfaces. It is beneficial to bring the socks that are worn to try on with the shoes, in addition to bringing insoles, if applicable. If you would like more information about what type of shoes to buy for specific types of running, please consult with a podiatrist who can help you to make choices that are right for you.
If you are a runner, wearing the right running shoe is essential. For more information, contact Arthur Segall, Jr., DPM from Segall Foot and Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.
Choosing the Right Running Shoe for Your Foot Type
To increase performance and avoid the risk of injury, it is important to choose the right running shoe based on your foot type. The general design of running shoes revolves around pronation, which is how the ankle rolls from outside to inside when the foot strikes the ground.
- Neutral runners are able to choose from a wide variety of shoes, including minimalist shoes or even going barefoot.
- Runners who overpronate, or experience an over-abundance of ankle rolling, should choose shoes that provide extra motion control and stability.
- Runners who underpronate, or supinate, have feet that have high arches and lack flexibility, preventing shock absorption. They require shoes with more flexibility and cushion.
If you have any questions please feel free to contact our offices located in Plantation, FL Ft. Lauderdale, F . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
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Tuesday, 15 November 2022 00:00
Tarsal Tunnel Release Surgery
Tarsal tunnel release surgery is a procedure that can help relieve pain and numbness from a condition known as tarsal tunnel syndrome. The tarsal tunnel is located between the bump on the inner ankle and the ligaments that stretch across the foot. This surgery is done to take off pressure on a nerve in this area. This type of surgery can be done endoscopically or open – the former requires fewer and smaller incisions than the latter. One is given anesthesia to either numb the surgery area or induce sleep prior to the surgery being performed so as not to feel pain. The ligament in the ankle will be cut to relieve the pressure on the tibial nerve and any spurs or cysts contributing to discomfort will be removed. Since weight cannot be put on the ankle right after the surgery but movement is necessary to prevent blood clots, exercises will be suggested. If you have pain in this part of your foot, see a podiatrist who can make a proper diagnosis and evaluate whether you are a candidate for tarsal tunnel release surgery.
Tarsal tunnel syndrome can be very uncomfortable to live with. If you are experiencing tarsal tunnel syndrome, contact Arthur Segall, Jr., DPM of Segall Foot and Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.
Tarsal Tunnel Syndrome
Tarsal tunnel syndrome, which can also be called tibial nerve dysfunction, is an uncommon condition of misfiring peripheral nerves in the foot. The tibial nerve is the peripheral nerve in the leg responsible for sensation and movement of the foot and calf muscles. In tarsal tunnel syndrome, the tibial nerve is damaged, causing problems with movement and feeling in the foot of the affected leg.
Common Cause of Tarsal Tunnel Syndrome
- Involves pressure or an injury, direct pressure on the tibial nerve for an extended period of time, sometimes caused by other body structures close by or near the knee.
- Diseases that damage nerves, including diabetes, may cause tarsal tunnel syndrome.
- At times, tarsal tunnel syndrome can appear without an obvious cause in some cases.
The Effects of Tarsal Tunnel Syndrome
- Different sensations, an afflicted person may experience pain, tingling, burning or other unusual sensations in the foot of the affected leg.
- The foot muscles, toes and ankle become weaker, and curling your toes or flexing your foot can become difficult.
- If condition worsens, infections and ulcers may develop on the foot that is experiencing the syndrome.
A physical exam of the leg can help identify the presence of tarsal tunnel syndrome. Medical tests, such as a nerve biopsy, are also used to diagnose the condition. Patients may receive physical therapy and prescriptive medication. In extreme cases, some may require surgery.
If you have any questions please feel free to contact our offices located in Plantation, FL Ft. Lauderdale, F . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
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Tuesday, 15 November 2022 00:00
Tarsal Tunnel Syndrome
Tarsal tunnel syndrome is a condition in which there is a compression of the posterior tibial nerve. The posterior tibial nerve runs along the inside of the ankle into the foot. Tarsal tunnel syndrome is named for the tarsal tunnel, which is a thin space along the inside of the ankle beside the ankle bones. This space contains various nerves, arteries, and tendons, and includes the posterior tibial nerve. The tibial nerve is the peripheral nerve in the leg responsible for sensation and movement of the foot and calf muscles. In tarsal tunnel syndrome the tibial nerve is compressed, causing tingling or burning, numbness, and pain.
Common causes of tarsal tunnel syndrome involve pressure or an injury. Injuries that produce inflammation and swelling in or around the tunnel may place pressure on the posterior tibial nerve. Direct pressure on the tibial nerve for an extended period of time, sometimes caused by other body structures close by or trauma to the tibial nerve, can result in tarsal tunnel syndrome. Diseases that damage nerves, such as diabetes or arthritis, may cause tarsal tunnel syndrome. Those with flat feet are at risk for developing the condition, as the extra pressure and strain placed on the foot may compress the posterior tibial nerve.
Feeling different sensations in the foot at different times is a common symptom of tarsal tunnel syndrome. An afflicted person may experience pain, tingling, burning or other unusual sensations in the foot of the affected leg. Symptoms are primarily felt on bottom of the foot and/or the inside of the ankle. Symptoms can appear suddenly and may occur due to overuse of the foot.
To diagnose tarsal tunnel syndrome, your podiatrist may examine the foot and tap the posterior tibial nerve to see if symptoms surface. He or she may also order an MRI to determine if a mass is present.
Treating tarsal tunnel syndrome will depend on the decision of your podiatrist. Multiple options are available, however, and can include rest, ice, immobilization, oral medications such as anti-inflammatory drugs (NSAIDS), physical therapy, injection therapy, orthotics, supportive shoes, braces, and surgery.
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Monday, 14 November 2022 00:00
It's Time for Beautiful Feet
You don't need an excuse to have beautiful nails. Step outside without worrying about the appearance of your feet.
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Tuesday, 08 November 2022 00:00
Symptoms That May Accompany Athlete’s Foot
The common fungal infection known as athlete’s foot can be quite uncomfortable. This fungal infection affects the skin on the feet, and can cause severe itchiness between the toes. Other symptoms can include dry skin and redness on the bottom of the feet. In severe cases, the toenails may be affected, and toenail fungus may develop. This fungus lives and thrives in warm and moist environments, including shower room floors, locker rooms, public swimming pools, and surrounding areas. These are areas where many people walk barefoot, and the fungus can enter the body through small cuts in the bottom of the feet. Athlete's foot is considered to be contagious and effective prevention methods can include wearing appropriate shoes while in these areas and refraining from sharing shoes, socks, and towels. Many people who have athlete's foot seek prompt medical attention, which is beneficial in successfully curing this condition. If you are afflicted with athlete's foot, please consult a podiatrist for treatment.
Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact Arthur Segall, Jr., DPM from Segall Foot and Ankle. Our doctor will treat your foot and ankle needs.
Athlete’s Foot: The Sole Story
Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.
Solutions to Combat Athlete’s Foot
- Hydrate your feet by using lotion
- Exfoliate
- Buff off nails
- Use of anti-fungal products
- Examine your feet and visit your doctor if any suspicious blisters or cuts develop
Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.
If you have any questions please feel free to contact our offices located in Plantation, FL Ft. Lauderdale, F . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
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Tuesday, 08 November 2022 00:00
Athlete’s Foot
Athlete’s foot, or tinea pedis, is a skin disease caused by a fungal infection. The infection typically occurs between the toes, and the feet are most subject to this disease because shoes best create the warm, dark, and moist environment in which fungus thrives. Other areas that create a similar environment, such as swimming pools, public showers, and locker rooms; can also promote fungi growth.
Symptoms of athlete’s foot include dry skin, itching, scaling, inflammation, and blistering. Sometimes, blisters can evolve into the cracks or breaks in the skin. The exposed tissue can then create pain, swelling, and discharge. The spread of infection can cause itching and burning as well.
While athlete’s foot commonly occurs between the toes, it may also spread to the toenails or soles of the feet. Other parts of the body, such as the groin or underarms, can also become infected if they are touched after the original area of infection is scratched. Aside from physical contact, athlete’s foot can also spread through the contamination of footwear, clothing or bedsheets.
Proper foot hygiene is essential in preventing athlete’s foot. You can prevent the fungus from spreading by frequently washing your feet using soap and water, thoroughly drying the feet between the toes, changing shoes and socks every day to reduce moisture, and ensuring that bathroom and shower floors are disinfected. Other tips include using shower shoes, avoiding walking barefoot in public environments, wearing light and airy shoes, and wearing socks that keep the feet dry.
While treatment for athlete’s foot can involve topical or oral antifungal drugs, mild cases of the infection can be treated by dusting foot powder in shoes and socks. Any treatment used can be supplemented by frequently bathing the feet and drying the toes. If proper foot hygiene and self-care do not ease your case of athlete’s foot, contact your podiatrist. He will determine if the underlying cause of your condition is truly a fungus. If that is the case, a comprehensive treatment plan may be suggested with the inclusion of prescription antifungal medications.
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Tuesday, 01 November 2022 00:00
Being Overweight Can Cause Foot Pain
Foot conditions, including gout, plantar fasciitis, and calluses can be related to being overweight or obese. Feet and legs hold you up, and the more weight they sustain, the more pressure they are under. It is like a support beam holding up a bridge that is too heavy and susceptible to collapse. Being overweight can also cause medical issues that can negatively affect the feet, such as diabetes, and can make exercising more uncomfortable. Fortunately, we can appreciate our own unique bodies while still working on maintaining a healthy lifestyle and preventing foot pain. Improving diet and exercise are the first things that should be tended to. Simply cutting back on high sugar foods and alcohol can make a difference in one’s weight. Adding even a small amount of exercise will reduce pressure on your feet as well. Make it a routine, and have patience with yourself in developing new habits. If you are overweight and have foot pain, consider consulting with a podiatrist who can provide further suggestions for reducing pressure on your feet.
The more you weigh, the harder your feet must work to support your body. If you’re an obese individual and are concerned about your feet, contact Arthur Segall, Jr., DPM from Segall Foot and Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.
Obesity and Your Feet
People who are overweight are putting more pressure on their ankles, knees, and hips as well as their feet. This unfortunately can lead to variety of different issues.
Problems & Complications Stemming from Obesity
- When the body is overweight, it tries to compensate by changing the way that it moves. An obese person may lean forward and put extra weight on the wrong part of the foot. This puts unnecessary stress on the feet.
- Obese people are also more likely to develop type II diabetes which is a condition that causes a lot of foot problems. People with diabetes often don’t feel the cuts and sores that they may have on their feet, which can lead to more complicated and severe issues.
- Plantar fasciitis is another foot condition that can be caused by obesity. Plantar fasciitis is an inflammation of the tissue along the bottom of the foot, which causes pain and stiffness while walking and climbing stairs.
If you have any questions, please feel free to contact our offices located in Plantation, FL Ft. Lauderdale, F . We offer the newest diagnostic and treatment technologies for all your foot care needs.
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