Ankle pain during and after running can stem from various causes. Overuse injuries are common, as repetitive stress on the ankle can lead to conditions like tendinitis or stress fractures. Wearing poor footwear or having inadequate support can worsen these issues, leading to discomfort. Additionally, improper running form or sudden changes in intensity can strain the ankle ligaments and muscles. Sometimes, underlying conditions like arthritis may contribute to persistent pain. Injuries like sprains or strains, often resulting from uneven surfaces or accidental twists, can also be a factor. Addressing these issues involves ensuring proper footwear, gradually increasing running intensity, and incorporating strength and flexibility exercises. If you have ankle pain from running, it is suggested that you visit a podiatrist who can offer you effective treatment methods.

Ankle pain can be caused by a number of problems and may be potentially serious. If you have ankle pain, consult with Arthur Segall, Jr., DPM from Segall Foot and Ankle. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

• Types of arthritis (rheumatoid, osteoarthritis, and gout)
• Ankle sprains
• Broken ankles
• Achilles tendonitis
• Achilles tendon rupture
• Stress fractures
• Bursitis
• Tarsal tunnel syndrome
• Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions, please feel free to contact our offices located in Plantation, FL Ft. Lauderdale, F . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Working on your feet all day can lead to significant foot pain, especially for people in healthcare, retail, construction, and manufacturing. Standing for prolonged periods puts undue stress on your feet. It contributes to swelling, muscle tightness, and conditions such as plantar fasciitis. The type of surface you stand on, your posture, and even your footwear can all play roles in causing this discomfort. Over time, these factors may result in chronic pain that affects your ability to work and enjoy daily activities outside of work. Seeking the help of a podiatrist is important for addressing work-related foot pain. A podiatrist can evaluate your condition, recommend appropriate footwear, and provide custom orthotics or other treatments to relieve pain and prevent further injury. If you have foot pain related to standing at work, it is suggested that you schedule an appointment with a podiatrist for an evaluation and treatment.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Arthur Segall, Jr., DPM from Segall Foot and Ankle. Our doctor will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please feel free to contact our offices located in Plantation, FL Ft. Lauderdale, F . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Bunions are bony bumps that form on the joint at the base of the big toe, causing the toe to deviate toward the others. This condition can be painful, particularly when wearing tight shoes or walking. Common causes of bunions include genetics, arthritis, foot injuries, and wearing poorly fitted shoes. Symptoms typically include swelling, redness, and soreness surrounding the big toe joint, along with visible deformity. Non-surgical treatments like wearing wider shoes and using orthotics can alleviate symptoms, while pain relief medications and stretching exercises may also help. In severe cases, surgery might be necessary to realign the toe and relieve pain. Complications can arise if bunions are left untreated, leading to chronic pain or difficulty in walking. Prevention strategies include wearing well-fitting shoes with ample toe space, avoiding high heels, and maintaining good foot care to reduce the risk of developing bunions. If you are experiencing discomfort from a bunion, it is suggested that you schedule an appointment with a podiatrist for appropriate treatment.

If you are suffering from bunions, contact Arthur Segall, Jr., DPM of Segall Foot and Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.

How Are Bunions Treated?

• Refrain from wearing heels or similar shoes that cause discomfort
• Select wider shoes that can provide more comfort and reduce pain
• Anti-inflammatory and pain management drugs
• Orthotics or foot inserts
• Surgery

If you have any questions, please feel free to contact our offices located in Plantation, FL Ft. Lauderdale, F . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Swollen feet, or edema, can result from various factors. Spending long hours on your feet, such as during extended work shifts or prolonged standing, can cause fluid to accumulate in the lower extremities. Excessive salt intake contributes to fluid retention, exacerbating swelling. Injuries, such as sprains or fractures, often lead to localized swelling as part of the body's inflammatory response. Pregnancy also commonly causes swollen feet due to increased blood volume and pressure on the veins. Each of these causes affects fluid balance and circulation, leading to discomfort and visible swelling. If you notice your ankles and feet have become swollen, it is suggested that you contact a podiatrist who can accurately determine the cause, and offer you effective relief methods.

Swollen feet can be a sign of an underlying condition. If you have any concerns, contact Arthur Segall, Jr., DPM of Segall Foot and Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Swollen feet are a common ailment among pregnant women and people who stand or sit for extended periods. Aging may increase the possibility of swollen feet and patients who are obese often notice when their feet are swelling too. There may be medical reasons why swollen feet occur:

• Phlebitis - A condition that causes the veins to become inflamed and can also cause leg pain.
• Liver disease - This may lead to low blood levels of albumin which is a protein. This can cause fluid in the blood to pass into the tissues and several areas of the body can become swollen.
• Heart failure - When the heart doesn’t pump properly the blood that is normally pumped back to the heart can pool in the veins of the legs causing swollen feet.
• Kidney disease - One of the main functions of the kidneys is releasing excess fluid in the body. This type of condition can make it difficult for the kidneys to function properly, and as a result the feet may become swollen.
• Deep-vein thrombosis (DVT)- This is a serious condition where blood clots form in the veins of the legs. They can block the return of blood from the legs to the heart which may cause the feet to swell. It is important to be treated by a podiatrist if this condition is present.

Swollen feet can also be caused by bone and tendon conditions, including fractures, arthritis, and tendinitis. Additionally, there may be skin and toenail conditions and an infection may cause the feet to swell. Patients who take medicine to treat high blood pressure may be prone to getting swollen feet. 

Many patients elevate their feet to help relieve the swelling and this is generally a temporary remedy. When a podiatrist is consulted the reason behind the swelling can be uncovered and subsequently treated.

If you have any questions please feel free to contact our offices located in Plantation, FL Ft. Lauderdale, F . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.