Hiking can be a fun and challenging activity for nature lovers. It can be great exercise and provide one with the experience of stunning views and a huge sense of accomplishment. Most hikers have experienced some foot pain during a hike at some point in time. While blisters, plantar fasciitis, or hot spots can commonly befall hikers, other things like tendonitis can occur as well. Painful blisters are a common hiking problem. These are fluid-filled pockets that develop under the skin and are caused by friction. Blisters can easily come on from overuse and wearing boots that do not fit well. Plantar fasciitis is an inflammation of the plantar fascia, which is the connective tissue that runs from the heels to the toes on the underside of the foot. It can make every step a hiker takes painful, particularly in the heel and arch of the foot. A hot spot is a signal that a blister is about to form. Foot pain prevention measures to take before a hike include training for the hike by doing aerobic exercise, and resistance training.  Also, practicing shorter hikes on similar terrain, wearing well-fitting hiking boots, using orthotic insoles, and wearing lightweight, breathable, and cushioned socks. When discomfort surfaces during a hike, stop to deal with it before it worsens. A foot care kit can be prepared beforehand and taken on hikes for this purpose. Simple things to include in such a kit are an extra pair of socks, athletic or duct tape, powder, and blister patches. If your foot pain from a hike persists or worsens, it is strongly suggested that you make an appointment with a podiatrist who can evaluate the problem and provide treatment options.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Arthur Segall, Jr., DPM of Segall Foot and Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Plantar Fasciosis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact our offices located in Plantation, FL Ft. Lauderdale, F . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Orthotics are inserts that are placed inside the shoe. They can be purchased in a store or can be custom-made to correct a specific foot condition. These can include bunions, hammertoe, plantar fasciitis, or neuromas, and choosing the right type of orthotic may help to reduce existing pain and discomfort. People who have flat feet or other foot abnormalities may benefit from wearing orthotics. An over-the-counter orthotic is generally chosen based on what the foot condition and shoe size is, whereas kiosk orthotics are chosen by having a foot scan performed. When orthotics are custom-made, an evaluation of activity level, medical conditions, height and weight is done to determine what type of materials the orthotics will be made from. If you have a foot abnormality and are interested in learning about different kinds of orthotics, it is strongly suggested that you speak with a podiatrist who can determine which type is best for you.

If you are having discomfort in your feet and would like to try orthotics, contact Arthur Segall, Jr., DPM from Segall Foot and Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.

If you have any questions please contact our offices located in Plantation, FL Ft. Lauderdale, F . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Heel fissures are cracks or breaks in the skin of the heels and usually form from intense dryness and thickened skin. These cracks can be superficial or deep, and they may bleed or feel painful. Heel fissures may worsen and become infected or turn into skin ulcers, and it is important to treat them to prevent this from happening. There may be underlying conditions that can lead to heel fissures, which can include, but are not limited to, nutritional deficiencies that can cause the skin to lose moisture, and skin ailments that result in inflammation, itching and dryness. Additionally, cracked heels may happen as a result of wearing footwear that does not allow the feet to breathe. People who have diabetes are at risk for nerve damage to the feet, which is referred to as peripheral neuropathy. One of the several problems this can create can affect the nerves on the feet. Sweating may be reduced or stopped, possibly causing a dry environment for skin fissures to develop. If you are experiencing heel fissures, it is strongly suggested that you seek the care of a podiatrist who can determine what the cause is, and offer correct treatment methods. 

If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment. If you have any concerns, contact Arthur Segall, Jr., DPM from Segall Foot and Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection. The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them. When the foot expands, the dry skin on the foot begins to split.

Ways to Help Heal Them

• Invest in a good foot cream
• Try Using Petroleum Jelly
• Ease up on Soaps
• Drink Plenty of Water

Ways to Prevent Cracked Heels

• Moisturize After Showering
• Skip a Shower
• Keep Shower Water Lukewarm
• Don’t Scrub Your Feet

If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist. Your doctor will help you with any questions or information you may need. 

If you have any questions, please feel free to contact our offices located in Plantation, FL Ft. Lauderdale, F . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Pregnant women often notice how swollen their feet become during this time in their lives. This happens for various reasons. The body naturally produces more blood that can help the fetus to grow. Additionally, the uterus puts pressure on the veins that return blood from the legs, and swollen feet may result. Pregnancy hormones can also have an effect on the veins, and the blood may pool in the ankles and feet. Swollen feet often begin during the second trimester, and can last for the duration of the pregnancy. Effective prevention methods for swollen feet can include frequently elevating the feet, drinking plenty of water daily, and engaging in a simple exercise routine. Some women find it helpful to wear compression stockings, and this may help to manage existing swelling. If your feet and ankles are unusually swollen and uncomfortable during your pregnancy, it is suggested that you visit a podiatrist who can offer you additional relief methods.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Arthur Segall, Jr., DPM from Segall Foot and Ankle. Our doctor will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

• Wearing orthotics can provide extra support for the feet and help distribute weight evenly
• Minimize the amount of time spent walking barefoot
• Wear shoes with good arch support
• Wear shoes that allow for good circulation to the feet
• Elevate feet if you experience swelling
• Massage your feet
• Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our offices located in Plantation, FL Ft. Lauderdale, F . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Many diabetic patients realize the importance of maintaining proper foot care. This can be an overwhelming task to accomplish, and it is beneficial that small steps are taken that can simplify the process. It is important to engage in a gentle exercise program frequently, and this can help to improve blood circulation to the feet, as well as the overall body. Eating healthy foods that can comprise a healthy diet may help to monitor glucose levels, and existing nerve damage may be controlled. Stress can raise blood pressure, and elevating the feet at the end of the day may give them a needed rest and may help to reduce existing stress. Additionally, inspecting the feet daily can reveal any cuts and scrapes that have developed. Many people who are diabetic experience neuropathy, which is the inability to feel sensation in the feet. Family members or caregivers may help patients to see the soles of their feet by helping them to use a mirror. If you have diabetes, it is strongly suggested that you are under the care of a podiatrist who can help you to manage this condition.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Arthur Segall, Jr., DPM from Segall Foot and Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact our offices located in Plantation, FL Ft. Lauderdale, F . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.